40不惑的生日禮物 - 台灣單車環島 - Tour de Taiwan
Posted on 10/08/2021 by Alan
[Tour de Taiwan] - Day 0
Getting Ready for my Tour De Taiwan Bike Trip. Finished my 5 weeks training schedule and felt pretty ready for it.
• 出發前一個月(五周)的密集訓練安排
• Bike Training Week 1
-週三(連續騎車1h.，速度不限) - X
-週五(騎車前進20km/60min完成) - X
-週日(騎車前進50km/完成時間不限定) - X
• Bike Training Week 2
-周一 Yoga X - X
-周二 Eccentric Upper - X
-週三(連續騎車1h.，速度不限) - X
-週四 Complex Upper - X
-週五(騎車前進20km/60min完成) - X
-週六 Dynamix - X
-週日(騎車前進50km/完成時間不限定) - X
• Bike Training Week 3
-周一 Yoga X
-周二 Eccentric Upper - X
-週三(連續騎車1.5h.，速度不限定) - X
-週四 Complex Upper - X
-週五(騎車前進30km/90min完成) - X
-週六 Dynamix - X
-週日(騎車前進60km/完成時間不限定) - X
• Bike Training Week 4
-周一 Yoga X
-周二 Eccentric Upper - X
-週三(連續騎車2h.，速度不限定) - X
-週四 Complex Upper - X
-週五(騎車前進40km/120min完成) - X
-週六 Dynamix - X
-週日(騎車前進80km/完成時間不限定) - X
• Bike Training Week 5
-周一 Yoga X - X
-週二(連續騎車3h.，速度不限定) - X
-週四(騎車前進50km/160min完成) - X
-週六早上集合準備出發環島
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